In Focus: Safe Sun Summer

Summer is the perfect time to enjoy the outdoors, but increased sun exposure can lead to sunburn, heat-related illness, eye damage, and long-term skin health risks. Whether you're working outside, traveling, exercising, or spending time with family, taking a few simple precautions can help you stay safe all season long.

Residents in sunny, high-altitude states like Colorado face even greater UV exposure, but harmful ultraviolet (UV) rays can affect you anywhere in the country—even on cloudy days.

Apply Sunscreen

• Use broad-spectrum SPF 30 or higher and apply 15–30 minutes before going outdoors.

Cover Up

• Wear lightweight, long-sleeved clothing when possible.

Seek Shade

• Take breaks in shaded or air-conditioned areas.

Stay Hydrated

• Drink water throughout the day, don't wait until you're thirsty to hydrate.

Know the Signs of Heat Stress
Watch for:

• Dizziness, Headache, Muscle cramps, Excessive sweating, Nausea, Confusion