In Focus: Mental Health Awareness Month
Mental Health Resources
May is Mental Health Awareness Month—a time to break the silence, challenge stigma, and remind ourselves that it’s okay to not be okay. Prioritizing your mental well-being is not a weakness; it’s an essential part of living a healthy, balanced life. Whether it means reaching out to someone you trust, seeking professional support, or simply taking a moment to pause and breathe, every step matters. Just as important, we can show up for others—by listening without judgment, offering compassion, and encouraging those around us to use the resources available to them. Together, we can create a culture where open conversations replace stigma, and no one feels alone in their journey.
East West Family of Companies provides multiple options of Employee Assistance Programs through partnerships with AllOne Health, Anthem, Voya, and more. Click below to learn more:
Listen to these podcasts from Anthem on everyday conversations about mental wellbeing and beyond:
- Episode 1 - What Do We Mean When We Say Mental Health?
An exploration of how the language we use around mental health shapes our understanding of ourselves, our struggles, and the culture around emotional well-being. - Episode 2 - Overwhelmed but Functional
An exploration of high-functioning survival, the difference between overwhelm and trauma, and the practical ways we can help our nervous systems recover and return to balance. - Episode 3 - Just Surviving Is Not the Goal: Raising the Bar After Triggers and Trauma
An exploration of how to move beyond survival mode by responding to stress and trauma with awareness, safety, and practical skills that create steadier, more intentional ways of living.
AllOne Health is offering free webinars in May, register from our events page or click on the links below:
- May 6 | 10am MT: Mental Health Awareness in the Workplace
Covers recognizing signs and symptoms, reducing stigma, and promoting a supportive, high-performing culture. - May 13 | 11:30am MT: Staying Strong & Resilient
Provides practical strategies for building resilience and navigating challenges with confidence. - May 27 | 11:30am MT: Dealing with Prolonged Grief
Explores the impacts of grief while providing strategies, insights, and resources to support healing and resilience.